Life & Style - January 2011 - Kim Kardashian

Press > Life & Style - January 2011 - Kim Kardashian

KIM'S QUICKEST SLIM-DOWN EVER

HOW SHE LOST 10 LBS. IN 2 WEEKS

Her go-to diet

Since returning to LA, Kim's been eating portion-controlled meals from Sunfare, a gourmet-meal delivery service that Britney Spears, Eva Longoria and other celebs also rely on.  The low-carb, high protein meals add up to about 1,100 calories a day.  "It's the only diet I can stick to," Kim tells us.  "It makes me eat healthy because the food [breakfast, lunch, dinner, snacks] is at my house when I wake up."

Kim's Sunfare Diet

DAY 1

Breakfast: Granola parfait made with vanilla yogurt and mixed berries

Lunch: Turkey club wrap in a whole wheat tortilla

Dinner: Kobe-beef burger wrapped in lettuce (instead of a bun) and a Romaine wedge

Snacks: Cheddar cheese, three to four macadamia nuts, Asian pear

DAY 2

Breakfast: Goat-cheese-and-tomato omelet

Lunch: Coconut soup with shrimp and fresh shiitake mushrooms

Dinner: Blackened salmon with miso sake cream sauce

Snacks: Turkey ham with dressing, three cantaloupe slices, 1/4 whole wheat quesadilla

DAY 3

Breakfast: Peach crepes

Lunch: Grilled chicken caprese salad on a bed of arugula

Dinner: Tilapia with lemon zest, fresh ground pepper and capers in a white-wine reduction

Snacks: Mozzarella and tomato skewer, veggies and dip, a few baked pita chips and bean dip