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Us Weekly - August 2009 - Britney Spears


Skip Navigation LinksPress > Us Weekly - August 2009 - Britney Spears


BRITNEY SPEARS FLAUNTS HER BIKINI BODY
Bring on the cameras!

HOW SHE STAYS THIN
Before her tour started in December, the 5-foot-4 star shed 20 pounds. How does she stay svelte now?

Small bites She dropped the weight eating three meals and two snacks a day using the 1,100-to-1,200-calorie-a-day Sunfare delivery plan. Now, says a source, she follows the same principles – with her own soups, salads, chicken and fruit. "And she doesn’t order dessert."

Fit factor Since there’s no time for the two-hour cardio and strength-training sessions she used to do three days a week, Spears takes spinning classes in her spare time. Plus, says a pal, "on tour, Britney dances her butt off for 90 minutes straight four nights a week." With that activity, her former trainer Seven Boggs tells Us, "it’s not necessary to work out at a gym."