After researching just about every meal plan on the market, I chose Sunfare because it seemed like the best option for me - not only were the meals fresh (they're delivered to your front door every morning!), but the plan was affordable too. After a few emails back and forth, my counselor, Natalie, and I decided that their Signature plan would be my best bet. The diet uses a "30/40/30" principle, meaning that for every meal and snack you eat, 30% of it will be lean protein, 40% will be whole wheat or low glycemic carbohydrate, and 30% will be heart healhty, monounsaturated fats. Every day, the menu is different, and if you're not feeling what's on your plan for the day, there are hundreds of other options to choose from. The best part? Their dislike option eliminates all the things (garnish, veggies, sauces...whatever!) you don't want near your food. Within days, my energy levels were up, my skin had a beautiful glow, and I felt better than ever, physically and mentally. For someone who has eyes bigger than her belly, having perfectly portioned out meals was ideal...and let's be honest - there's nothing easier than having three meals and two snacks delivered to your front door before you even roll out of bed. Overall, the plan worked wonders - I lost 12 lbs., developed better eating habits, and learned the meaning of portion control.