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@sunfare - Cocktails under 200 cal? Go on, life is about treating yourself every once and a while :)
Mon Sep 22 2014 -7:00:02

@sunfare - Strawberries and banana are layered with crunchy granola to give the parfait a sweet and tangy bite. #happysunday
Sun Sep 21 2014 9:00:01

@sunfare - No meat? No problem. Weight loss, better health, and happier moods awaits you when you switch to a vegetarian diet.
Sat Sep 20 2014 13:00:02

@sunfare - RT @prokids: @sunfare did you know that @prokids is my motivational character-building magic, comedy & music show?
Sat Sep 20 2014 -7:15:03

@sunfare - RT @azfamily: #PaleoDiet: Pumpkin pancakes with blueberry sauce @sunfare
http://t.co/heTCEUjh7L http://t.co/0pTnpCxCvM
Sat Sep 20 2014 -7:14:45

Signature Diet


The Signature Diet has been our main program since we started serving people back in 1997. Today, it’s still our most popular offering. Our clients use this program with great success to lose weight and get healthy, or just to enjoy the convenience of our delicious (and nutritious) meals.


The Details:

The Signature Diet uses a science-based "30/40/30" principle. This means that for every meal and snack you eat, 30% of it will be lean protein, 40% will be whole wheat or low glycemic carbohydrate, and 30% heart healthy, monounsaturated fat. A 30/40/30 diet keeps blood sugar stable, reduces cholesterol, and offers a wide range of health benefits. These include increased energy, improved mental clarity, better skin tone, sounder sleep, and weight loss. Clients on this program can lose up to 25 pounds in only three months!


The Food:

The science may make this diet work, but it’s the food that makes it special. Flavor, variety, and choice are hallmarks of our Signature program. Each meal is prepared daily with fresh and healthy ingredients. And you can choose from hundreds of meal choices every day to create the menu of your dreams. By stocking up on dishes that you love, it's easier to stick to your diet and get the results - and that’s what it’s all about. 

Sign up for the Signature Diet