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@sunfare - RT @angieeverhart: Woo hoo my team won the 1st annual Carpenter Golf Tournament! Thanks to everyone that helped @HankDHaney #golf @sunfare
Tue Nov 18 2014 -6:54:19

@sunfare - On days with no agendas make sure to eat your snacks! #sunfare
Sun Nov 16 2014 10:00:02

@sunfare - Before the holidays get the best of you, get the best of them with our 5 or 10-day cleanse. #detox #optimalcleanse
Sat Nov 15 2014 14:00:01

@sunfare - #workhard #loveyourself
Fri Nov 14 2014 11:07:02

@sunfare - Our Signature Diet gives you the freedom to pick and choose what works for you! #sunfare #signature
Wed Nov 12 2014 9:00:01

Signature Diet


The Signature Diet has been our main program since we started serving people back in 1997. Today, it’s still our most popular offering. Our clients use this program with great success to lose weight and get healthy, or just to enjoy the convenience of our delicious (and nutritious) meals.


The Details:

The Signature Diet uses a science-based "30/40/30" principle. This means that for every meal and snack you eat, 30% of it will be lean protein, 40% will be whole wheat or low glycemic carbohydrate, and 30% heart healthy, monounsaturated fat. A 30/40/30 diet keeps blood sugar stable, reduces cholesterol, and offers a wide range of health benefits. These include increased energy, improved mental clarity, better skin tone, sounder sleep, and weight loss. Clients on this program can lose up to 25 pounds in only three months!


The Food:

The science may make this diet work, but it’s the food that makes it special. Flavor, variety, and choice are hallmarks of our Signature program. Each meal is prepared daily with fresh and healthy ingredients. And you can choose from hundreds of meal choices every day to create the menu of your dreams. By stocking up on dishes that you love, it's easier to stick to your diet and get the results - and that’s what it’s all about. 

Sign up for the Signature Diet